Adaptive training
Built around your reality.
Describe what you want to train. Lihas combines the request with your level, equipment, recent work and recovery before it writes the plan.
See the tailoring
Tailored training plans
One plan, shaped around your reality.
Tailored to your goal, schedule, equipment and current recovery, then adjusted by the work you actually complete.
GoalHypertrophy
Time55 min
EquipmentFull gym
Recovery82 / ready
- The request stays intactTarget muscles, exclusions, time and equipment become hard constraints.
- Your context shapes the loadExperience, recent sets and recovery influence volume and intensity.
- The output is actionableExercises, sets, repetitions, rest and progression arrive as a structured plan.
Not a one-time template
The plan learns from the work you actually complete.
01
Perform
Log the load, repetitions, effort and any substitutions from the real session.
02
Compare
Track progression against your own recent performance and the planned target.
03
Adapt
Adjust the next exposure when performance, readiness or fatigue materially changes.
Session live
00:47:12
Working sets18
Volume7,840 kg
Session effort8.1
Workout score / 84
From plan to proof
Finish the session. Improve the next one.
Gym arrival can start a live session automatically. Lihas then compares volume, intensity and work density with your own history—not a generic leaderboard.
Strength mapMuscle-level ranking shows strong and weak links.
Progress loopCompleted loads and repetitions shape future progression.
The constraint chain
Specific input should create specific training.
01 / GoalMuscles and outcomeThe requested focus is preserved as a generation constraint.
02 / RealityTime and equipmentExercise choice must fit the gym, duration and exclusions.
03 / PersonLevel and historyVolume and loading reflect capability, not generic averages.
04 / FeedbackRecovery and resultsThe next plan changes when your real performance changes.
A plan that fits