Personal coach

Ask less. Know more.

Lihas answers with your recent training, recovery and nutrition in view, then turns the answer into one concrete next action.

See the conversation
Context connected
Should I do the heavy leg session today?
Not as written. Your sleep was solid, but lower-body load is already high and HRV is 9% below your seven-day baseline.
Recommended adjustment
Keep the session, reduce squat volume from 5 to 3 working sets, and stop at RPE 8. Move the two removed sets to Friday if readiness recovers.
What should I watch in the warm-up?
Compare bar speed and knee comfort with last week. If either feels clearly worse after two ramp-up sets, switch to the upper-body session.

Grounded, not generic

The answer includes the reason.

Useful coaching is specific enough to act on and transparent enough to question. Lihas keeps the evidence beside the recommendation.

01
Recent performance

What you completed, how hard it felt and whether progression is holding.

02
Recovery context

Sleep, HRV, resting heart rate, stress and missing-data confidence.

03
Your constraints

Goal, available time, equipment, preference and previous exclusions.

The coaching standard

Clear enough to use between sets.

01Direct Lead with the decision. Keep explanation proportional to the question.·
02Specific Use sets, repetitions, time, intensity or food amounts when they make the advice actionable.·
03Honest State uncertainty, missing context and the limit between guidance and medical advice.·

You control the context

A coach that remembers only with permission.

Health and workout context is consent-gated. You choose the coaching style, own the priorities that carry forward and can clear the conversation history.

Style
SupportiveBalancedDirectAnalytical

The same evidence, in your preferred voice.

Actions
Save training planSave meal planStart next chat

The conversation can become a useful object.

Integrity
6 / 7signals available

Missing data stays missing, not guessed.

Why it matters

The goal is not to replace your judgment. It is to put the right parts of your own data in front of you when a decision needs to be made.

Your context, one conversation

Ask the question behind the score.

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