Health intelligence

Your body, in context.

Lihas connects the signals that usually live on separate screens, then shows the score, the evidence and one practical decision.

Explore the analysis

Today / 07:42

Ready enough to progress, without forcing it.

Readiness score
82

High confidence · 6 of 7 expected signals available

What moved the score

HRV+11%
Resting HR52 bpm
Sleep7h 48m
StrainModerate
TrendStable
Today’s move

Train as planned. Keep one repetition in reserve on heavy lower-body sets.

How the analysis works

A score is only useful when its reasoning stays visible.

01 / BaselineLearn your normalPersonal rolling baselines matter more than population averages.
02 / ChangeDetect the deviationToday is compared with your own recent range, data quality included.
03 / ContextConnect the signalsSleep, strain, stress and recovery are interpreted together.
04 / ActionMake one decisionThe result becomes a specific adjustment, not a vague warning.

Transparent by design

Personal baselines before population averages.

Lihas only scores what the available data can support. Missing or stale signals reduce confidence instead of being silently invented.

01

Readiness

HRV, resting heart rate, sleep and residual training load are normalized against your own rolling baseline.

14+ days to calibrate
02

Sleep

Duration, deep and REM sleep, waking and fragmentation combine with efficiency, timing regularity and sleep debt when available.

Stages + continuity
03

Daily balance

Movement, strain, recovery, sleep and stress remain independent analyses before they join one coverage-aware decision.

No vendor score reused
04

Long view

Energy reserve, health radar and healthspan trends appear only when history and signal coverage are sufficient.

Confidence first
Data can arrive through Apple HealthHealth ConnectOuraPolarFitbit

Your data, made useful

See the signal. Understand the move.

App Store · coming soon ↗